62: Stop Thoughts that Cause Porn Addiction | The 5 Levels of Cognition Behind Porn Cravings

If you struggle with porn addiction, it can be a real challenge
to figure out why you experience cravings for porn. 


A lot of the world will tell you it’s because you crave sex -
it’s your natural urges - and you just need to discipline
yourself enough to stop watching porn. 


That’s not the case. You’re not a man with an overactive sex
drive. You’re not lazy. You’re not weird. You’re not a pervert.
You’re not bad for dealing with a porn addiction. 


You don’t build willpower to overcome porn addiction. Instead,
you build a new way of thinking and living - a recovery mindset
and a recovery lifestyle. 


Today, we’re going to focus deeply on the recovery mindset,
specifically, and exactly how this mindset is achieved. 


You’re going to learn how to think and process through the
thoughts and the emotions that are behind pornography addiction.
You’re going to learn how to live the “no more porn” lifestyle by
discovering how to talk to yourself about these thoughts and
emotions, and how to become deeply aware of thought patterns that
feed addiction, so that you can learn how to stop porn addiction
by stopping and redirecting those addictive thought
patterns. 


The process I’m about to teach you is the very same one that I
teach to clients across the world in my intensive porn addiction
recovery program. And it’s the very same one that I’ve used to
quit porn and remain sober for over 9 years now. 


This is not about facing and fighting cravings. It’s not about
special mental techniques to distract you from cravings or fancy
methods to handle triggers. Instead, it is a system of 5 levels -
from the surface of conscious thought to the deepest unconscious
drivers of porn addiction. And I’m going to show you how to get
to those unconscious drivers of addiction, and begin replacing
destructive mental habits with productive mental habits.

Blog: Stop Thoughts that Cause Porn Addiction | The 5 Levels of
Cognition Behind Cravings



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