65: Beat Porn Triggers Using this 5-Step System to Overcome Porn Addiction

Many of my clients have the same question when they start my porn
addiction recovery program: “When triggers for porn come up, I
just don’t know how to handle them. Are there any simple
practices I can use to overcome porn triggers?”


In today’s episode, I am going to show you how to beat porn
triggers and overcome porn addiction using a 5-step system that
is simple and easy to apply.


With this 5-step system, you will no longer be confused about how
to handle porn triggers because you’ll have a strategy in place
every time a trigger comes up. You’ll be prepared with the
recovery mindset and lifestyle strategies you need to combat porn
cravings and come out victorious.


When you’re taking the first steps to overcome porn addiction,
triggers can feel overwhelming. And they come in many different
forms, both direct and indirect. 


Direct Triggers for Porn Addiction


A direct trigger is anything that is directly sexually
arousing. 


These triggers can bring feelings of fear when you struggle with
porn addiction. Perhaps you become aroused and then you feel
afraid that arousal is going to lead you to relapse with
porn. 

We'll talk about how to combat that. 


Indirect Triggers for Porn Addiction


If you’re a bit more advanced in your porn addiction recovery
journey, you may already be aware that pornography addiction is
not so much about direct triggers as it is about all of the
various aspects of your mindset and lifestyle that are adding to
your susceptibility to porn addiction. 


In other words, there are negative emotions, thought patterns,
and beliefs that are fueling your porn addiction, and it is
likely that you’ve been experiencing these for some time
now. 


These mental habits that power porn addiction are often
unconscious; you may be completely unaware of them.

Today, I’ll give you my 5-step system that’s part of the recovery
mindset and lifestyle you need to stop porn addiction.

Blog Article: Beat Porn Triggers & Overcome Porn
Addiction

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