76: Anger, Porn Addiction & One Simple Mental Technique to Overcome Both

Anger and porn addiction—what do they have in common? At first,
it might seem like the answer is nothing. 


But think about it: how many times have you been angry, and
shortly afterward found yourself relapsing on porn? 


Or maybe you felt stressed or frustrated after a hard day at
work, only to come home and slip up. 


Doesn’t the shame you feel after watching porn feel similar to
the shame after losing your temper in a big fight?


In this episode, I’m going to show you the connection between
anger and porn addiction, uncover their root causes, and share
one simple mental technique to overcome both.


Anger and Porn Addiction Are Symptoms, Not the Cause


We often view anger as the problem. We tell ourselves:


If I could just get my anger under control...

I just need to breathe, think positively, or be more
disciplined...

Why can’t I stop being so selfish?



The same pattern shows up with pornography addiction:


If I could just stop watching porn, my life would be so much
better...

I need to distract myself, stay busy, or focus on exercise...



But here’s the truth: anger and porn addiction aren’t the real
problem. They’re symptoms of something deeper.

BUILD THE NO MORE PORN LIFESTYLE


FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn


FREE EBOOK: The 10 Tools to Conquer Porn Cravings


Schedule a FREE CONSULTATION


Intensive Porn Addiction Recovery Program


Join My Email Newsletter
$ Donate $



MORE EPISODES 


Quit Porn Using IFS: A Powerful New Approach to Psychology
& Addiction Recovery


How to Help Someone with a Porn Addiction in 3 Steps


8 Rules to Get You 3 Months Sober from Porn


Stop Porn Cravings | 7 Tools to Overcome Fantasizing &
Lust Habits


Trauma, Attachment, Shame & Porn Addiction


The Porn Addiction Funnel: How To Break Porn
Addiction
Music I use: Bensound
License code: HPZPNS0IYE62IRVJ


Support the show


No More Desire