Habits with Sharee Shefket

Join the conversation! Send Magic a text here!


Today I have with me Sharee Shefket, mindset expert and founder
of Wellness Coaching Company.  Sharee was a counselor for 16
years before moving into the disability sector, then transitioned
into hypnotherapy.  She is a certified HypnoFit therapist
and she runs a busy clinic and will soon be releasing a self
development book for children.

Sharee works her clients through emotional blocks, which often
have very real consequences within the body.  Often, those
emotional blocks aren't even their own fears, but inherited from
someone else earlier in life.  Mental health isn't quite the
same thing as emotional health - it's the flip side of the same
coin.

Sharee's top 3 tips for better emotional health:
1. Face your fears.  Turn on the light and examine that
boogeyman.
2. Rewire your brain the same way you would clean up your
computer files or browser tabs.
3.  Love yourself.  You deserve to be loved. 
Every person is valid and every person deserves to be
loved.

When it comes to weight loss, Sharee often finds that the reasons
people hold on to weight are not as simple as eating too
much.  There are often some deep emotional wounds and blocks
that contribute to the self sabotage that causes weight
gain.

You deserve to love yourself and put yourself first.  It's
your time to shine, and that starts with addressing your
spiritual, emotional, and physical health, all 3, in order to
create your magical life.

For more information about Dr. Bruce Lipton and PSYCH-K, visit
https://www.brucelipton.com/blog/want-change-your-belief-system-heres-how


Connect with Sharee:
https://www.wellnesscoachingco.com.au


https://www.facebook.com/wellnesscoachingco/

Sharee's group called "I don't know how she does it? Supporting
women who do too much":
https://www.facebook.com/groups/674136996276464/

Chronic Pain Management group:
https://www.facebook.com/groups/2624757097737390/

Finding Your Life's Purpose group:
https://www.facebook.com/groups/243496213064129/

Connect with Magic:


A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


Support the show


Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production