Healthy Responses When Under Stress

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Today, we explore the effects of stress on our health and discuss
both acute and chronic stress. Learn how cortisol, the primary
stress hormone, impacts your body and discover practical ways to
manage your stress healthily. From personal anecdotes of losing a
friend and dealing with farm challenges to the benefits of
mindful gardening and connecting with nature, this episode
provides valuable insights into reducing stress and improving
overall well-being. Tune in for actionable tips and a deeper
understanding of how to create healthy responses when under
stress.
DoTERRA Wellness Advocate
At Wholistic Natural Health Australia, we often recommend the use
of high quality essential oils.

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