Movement and Fascia Health with Aline McCarthy

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Aline McCarthy had struggled with scoliosis, chronic pain, and
rheumatoid arthritis, being resigned to a regimen of pain
medications when modern medicine wasn't helping anymore. 
What she found was that a change of diet in order to heal her
microbiome and gut health helped to heal her inflammation. 
She became a Gyrotonic technique instructor in order to expand
her fascia health treatments with her patients and today she
shares her tips on how to battle inflammation in your body and
fascia.

Aline's top 3 tips for creating personal, emotional, and
financial wealth:
Step out of your comfort zone.  You cannot grow if you
keep playing small.Take action.  Don't keep your ideas and
dreams just in your mind.Have no fear. Keep going and don't stop
yourself.

Stress has a detrimental effect on overall health.  Too much
cortisol in your system disrupts your microbiome, ruins your gut
lining and the cartilage and connective tissues in your body, and
disrupts the other hormones in your body.  The result is a
cascade of different health problems.  In integrative
nutritional coaching, we focus on the primary foods first, which
aren't actually foods: relationships, sleep, and emotional
wellness.  The secondary foods are the actual water and
nutrition you take in, which can't be digested properly if the
primary foods are out of balance.

Aline's daily meditation practice has helped relieve her stress
significantly.  Knowing that a 20-minute meditation can
basically make up for 3 hours of lost sleep has released a lot of
tension around parenting and lack of sleep.

Connect with Aline where you can find a lot of tips and tricks on
how to decrease inflammation, heal you gut, move with more joy
and some lymphatic tips and tricks and releasing their fascia at
home.

On Instagram: https://www.instagram.com/thewellnesswitches

Online: https://thewellnesswitches.com.au



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On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


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Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production