Your Happiness Code

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Get some paper and a pen ready because we're going to construct
your personal Happiness Code.  

I really want this to be something that benefits you and the
people around you.  What are some things that make you
happy?  What things are necessary for you to feel the
best?

This is an outline of my personal happiness code.  You can
model yours on mine, or not.  Do what feels best for
you.

Good Health: what does your body need to work its best?How do
you alleviate stress and distress?Relationships, including with
yourself: what relationships serve you?  If something's not
working, how can you support the other person?Self-awareness: Does
it help you if you understand why you do the things you do? Along
with that comes self-respect, self-esteem, and awareness.Freedom:
Be willing to stand up for your own rights and beliefs. Freedom
from shame and guilt, freedom from abuse.Steering my own life:
doing what I love!Self-confidence: being comfortable giving my all
when tackling something new.  Stepping out of your comfort
zone is the only way to grow.

It's important to celebrate your wins.  What can you
celebrate this week?

In order to really be able to put your energy into this, you may
need to do a little exercise.  Go outside and feel the
breeze on your skin.  Remind yourself that even though the
world is currently run by fear, life is still happening and you
can choose to appreciate it.

I would absolutely love to read your happiness code.  You
can send me a message through our Facebook Page, A Magical Life
Podcast: health, wealth and weightloss:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


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Online: https://wholisticnaturalhealth.com.au
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