Feeling Safe with Karen Austen

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Karen Austen has led an adventure-filled life that has brought
her to the belief that humans, as a species, have forgotten how
to de-escalate the fight-flight-freeze response that our
hindbrain creates when faced with stress.  In this episode,
she will tell her story and walk us through some of the
techniques we can use to release that pent-up tension in order to
live a healthier life.

The first step in Karen's system is to help her clients connect
to and recognize the subconscious bodily reactions to
stress.  Learning the primary emotions, the ones that happen
before thought, is what's called "emotional literacy." Part of
what Karen works on is mapping out the reactions that arise
before conscious thought turns them into something else, which
then gives her clients the ability to discharge those
reactions.  She helps people facilitate their own
understanding of building capacity with intense emotions,
sensations, and feelings.

When you feel safe in your body, you open up the capacity to
create, innovate, and bring your passion alive.  The
capacity to regulate your mind and your emotions and behaviors
when they're immobilized, and then bring them back in line with
your personal values, is the most important gift anyone can give
themselves.

Connect with Karen to get your free copy of "Dignity: 10 Steps To
Revealing Your Authentic Value":
Join Karen's Facebook Group: 
https://www.facebook.com/groups/LivingandLovingUnleashed
On Facebook: https://www.facebook.com/karen.austen3/
On Instagram: https://www.instagram.com/rubyrose2810/


Connect with Magic:


A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


Support the show


Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production