Stress Relief

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When clients come to me with a specific complaint, the cause is
never just that one area.  In this episode I will discuss
the Entaglement Ecosystem Hierarchy and how stress in the brain
can cause problems throughout the body, even down to specific
pains.   At Wholistic Natural Health Australia, we go down
this list first to find the root cause:
Brain stress, which causes inflammation.The lymphatic system
has to pick up the slack to cleanse the body of the internal
toxins, including toxic thoughts.The gut is where food is digested,
and also the first place where pathogens will attack.Your vascular
system is next, where problems like varicose veins, cramping, deep
vein thrombosis, or vascular insufficiency can show up.The neural
system is affected by insufficient circulation, which can show up
as nerve pain.Next in the hierarchy is your organs, most especially
the liver.  Stress directly affects the functioning of your
organs.Your endocrine or hormone system has to step up next and
respond.Muscle or joint pain, which at this point has been hammered
by the stress that has traveled through your body.Now we finally
get to the local site of pain.

Your fight/flight/freeze response is useful when you are in
mortal danger.  However, modern daily stressors affect the
brain and body in the same way as a saber-toothed tiger would
have.  There are many things you can do to relieve your
stress and bring down your cortisol level to better your health.



I'm going to give you some homework today.  Make a list of 5
ways you can relieve your stress.  There are some simple
rules to this list:
 The stress reliever cannot cause stress.Don't impose
rules on yourself that you know you can't keep. 

That's it!  Let us know what you come up with on our
Facebook page.

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Online: https://wholisticnaturalhealth.com.au


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Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production