7 Steps to Vibrant Wellness with Zane Truscott

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We're back with Zane Truscott today with some ancient wisdom
about consciousness, but it doesn't matter how many principles we
discuss without being in the frame of mind to grow, learn, and
connect back to the earth.  There's nothing more important
to us than our health.

Complexity is the enemy of execution.  The more complicated
we make the situation around health, the less likely we are to
actually do it.  The odds are stacked against humanity right
now with the rise of processed foods and environmental
toxins.

Zane's 7 steps to take charge and empower yourself:
 Reduce toxicityBoost hydrationHeal your gutCycled
fastingFunctional movementPractice your passionBuild mental muscle

In order to start from a good baseline, here are some basics that
Zane strongly recommends:
Breathe clean air - take breaks to go outside if you need
to.Drink enough energized waterSunshine, which is the primary
source of vitamin DWhole foods for 80% of your dietWalking - 30-45
minutes per dayNurture nontoxic relationshipsPractice your passion

Make sure you book your free immune typing consultation with the
Wholistic Natural Health Australia team to get on the right
track!



Visit his website for a FREE 6-video mini course! In these
videos, Zane shares six fundamental drivers of health and
wellness, which will help you boost your energy, rewire your
habits and avoid sickness and disease.

Connect with Zane:
On Facebook: https://www.facebook.com/zanehamiltontruscott
Fortune Education: https://fortuneeducation.com.au/
Strong Health Foundations Mini Course:
https://fortuneeducation.kartra.com/page/stronghealthfoundations


Tolman Self Care is an Australian company founded in 2006 that
believes in the power of whole food as medicine and a holistic
approach to health and wellbeing.


Tolman Self Care online: https://tolmanselfcare.com/
Tolman Self Care on Facebook:
https://www.facebook.com/TolmanSelfCare

Connect with Magic:


A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


This episode was produced by Sarah Decker with Subito Media.
Connect on Facebook: https://www.facebook.com/subitomedia


Support the show


Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production