Upself with Tracey Jewel

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You may recognize Tracey from "Married At First Sight," but she's
done so much more.  She is currently a mental health
practitioner and life coach, speaker, and guest on many other
shows including Oprah. 

Tracey believes that wellness and wealth is all holistic and
interconnected.  For example, anxiety has physical symptoms,
but emotional and mental well-being need attention as well. 
When making a self-care plan that will work for you, make sure to
tick off all areas of your life, not just one. 

What is possible today?  Start your day with a little
journaling and find little things to improve your life every
day.  Create the space for great things to come into your
life rather than staying busy all the time.  Find joy in the
day-to-day, celebrate the tiny wins, and appreciate the losses
and lessons. 

To enjoy a FREE month inside the Upself Self Care Community,
visit Tracey's website at:
https://www.upself.com.au/community/

Connect with Tracey:
On Facebook: https://www.facebook.com/upselfselfcare/
On Instagram: https://www.instagram.com/traceyjewel_ify/

Connect with Magic:


A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


This episode was produced by Sarah Decker with Subito Media.
Connect on Facebook: https://www.facebook.com/subitomedia


Support the show


Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production