Mastering Motherhood with Kelly Lam

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Welcome back!  We're joined today by Kelly Lam, mother of 4
and certified results coach.  She helps mothers stop
spreading themselves too thin and look after themselves so they
can be happy, healthy, and truly fulfilled with their own
lives.

Motherhood comes with changes and challenges that are common
across new mothers.  Some common problems come from trying
to live up to outside expectations, being too many things to too
many people, and not taking care of themselves.  Kelly helps
mothers to connect to who they truly are so they can happily make
themselves a priority so they are able to care for their
families.

Kelly's tips to help reconnect to your authentic self include
investing in yourself.  That can mean taking the time to do
the things you love, make sure to move your body even if it's
just a little walk, and try to eat healthily, and make sure to
socialize.  Connection is one of the basic human needs and
when we're deprived of that, we can feel very depressed and it's
harder to make yourself a priority.

Find a couple of minutes for yourself every day to really be with
yourself and do something you love.  Don't give up on your
own hopes and dreams - your kids can be your why, not your
excuses.  Even more important is to be a role model for your
children for their lives as they grow and become parents
themselves.

Connect with Kelly:
On Instagram: instagram.com/kellylam.coach
On Facebook: https://www.facebook.com/kelly.lam2
Schedule your free "Rediscover You"
Session: https://kellylam.com.au/freesession/

Connect with Magic:


A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


This episode was produced by Sarah Decker with Subito Media.
Connect on Facebook: https://www.facebook.com/subitomedia


Support the show


Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production