The Physiology and Psychology of Weight Loss, Part 1 with Dr. Mary Barson

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Dr. Mary Barson is a holistic and lifestyle based GP who has
healed her own body real food nutrition.  Now she helps
others to do the same through her practice.

Dr. Mary feels that losing weight is a pleasant side effect of
healing your metabolic system. 

Dr. Mary's top 3 tips for creating wealth:
1. Learn to cultivate self-compassion.
2. Eat real food - food as close as possible to its natural
state.
3. Meditate, or have some sort of daily active relaxation.

She also has some excellent advice for developing
self-compassion.  When you can view yourself with compassion
and kindness, you don't berate yourself for mistakes made but you
also don't need to continue with numb denial. 

The 3 main steps to cultivate self-compassion:
1. Be kind to yourself.  It's not always easy!  Talk to
yourself like you would talk to a friend.
2. Accept that we're all human and mistakes are a normal part of
being human.
3. Practice mindfulness, even for a few minutes each day. 
This will help you find the gap between the stimulus and your
response.

Dr. Mary will join us again next week to continue the
conversation!  She has much more to share.

Connect with Dr. Mary:
On Instagram: https://www.instagram.com/real_life_medicine/
On Facebook: https://www.facebook.com/reallifemedicine
Online: https://www.rlmedicine.com/

Connect with Magic:


A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


This episode was produced by Sarah Decker with Subito Media.
Connect on Facebook: https://www.facebook.com/subitomedia


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Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production