The Physiology and Psychology of Weight Loss, Part 2 with Dr. Mary Barson

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Continuing our conversation with Dr. Mary Barson, today we
discuss different types of meditation - and it's not necessarily
what you might expect!

Getting deeper into the weight loss in this episode, Dr. Mary
will discuss how to reduce stress, heal metabolic disorders, and
the science of a real food diet.  Dr. Mary's own challenges
with PCOS were healed with eating what she calls "real
foods."

The most common symptoms of being insulin resistance
include:
Carbohydrate/sugar cravings
Feeling tired after meals
Feeling the need to eat to boost your energy
Weight gain around the abdomen
Fatigue in the afternoon

Dr. Mary has a wealth of knowledge about insulin and metabolism
and what to do to regulate yours. 

To get your free copy of the "Doctor's Guide to Weight Loss"
ebook, visit the "Free Stuff" link at Dr. Mary's website here:
https://www.rlmedicine.com/free

Connect with Dr. Mary:
On Instagram: https://www.instagram.com/real_life_medicine/
On Facebook: https://www.facebook.com/reallifemedicine
Online: https://www.rlmedicine.com/

Connect with Magic:


A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


This episode was produced by Sarah Decker with Subito Media.
Connect on Facebook: https://www.facebook.com/subitomedia


Support the show


Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production