How Do I Create "Me" Time?

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The short answer? For me, I schedule it!

Other ideas I've heard are going for a drive with the phone off,
or taking a nap.  If it relaxes you and helps you recharge,
it doesn't really matter what you do.  What's important is
that you are making time for you so you're able to take care of
what you need to get done and you're able to make healthful
decisions when faced with difficulty.

If you're not a scheduler, my advice would be to leave yourself
an hour before bed to read, stargaze, and just generally
decompress.

What's your best tip for creating "me" time? Tell me on
Facebook!

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Online: https://wholisticnaturalhealth.com.au


This episode was produced by Sarah Decker with Subito Media.
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Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production