Freedom Through Healthy Living with Ajai Augustine

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My guest today is Ajai Augustine, health and mindset coach at Pro
Health Wellbeing. Ajai's approach focuses on 3 aspects of health,
those being nutrition, sleep, and movement.

 For nutrition, Ajai recommends a balanced, healthy diet,
with a  7-day detox every 6 months or having a fasting day
weekly to give your body a chance to rest and reset.

When it comes to exercise and physical movement, Ajai recommends
that you determine your intentions and schedule your activity in
a way that aligns with your goals and intentions.  Ajai also
recommends being very mindful during stressful situations and
developing your emotional intelligence to be able to respond to
that stress in a healthier way.

Also, integrating your emotional energy with the universal energy
will help tap you into the infinite wisdom and abundance that the
universe has to offer.  When you align with and trust the
universe's infinite intelligence, you can live your life in a
much better way.

In creating wealth, wealth has a different meaning to
everyone.  Ajai believes that taking steps towards your
dreams, living with passion, and loving yourself and what you do
will increase your wealth within yourself.

Ajai would like to have a 30 minute lifestyle consultation with
you! Book your call on his Facebook page at
https://www.facebook.com/infoprohealthwellbeing

Connect with Magic:


A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


A Subito Media production


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Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production