Living Well Past 40 with Dave Frost

Join the conversation! Send Magic a text here!


Author of KABOOMER: Thriving and Striving into your Nineties,
Dave Frost actively promotes wellness and fitness for athletes of
all ages and abilities. He helps people strive for healthful
longevity through physical banking and movement.

Just for fun, you can check your life expectancy with this free
calculator: https://livingto100.com/calculator Maybe there are
some simple things you can do to extend your expected lifespan.
 
 
It's simple but hard - take that first step and start
moving.  Dave has 7 parts to wellness and fitness for the
"health"span he helps his clients strive for:


Strength

Stability

Stamina

Stretching

Clean eating

Restorative sleep

Stress not




Connect with Dave:
Online: https://wellpastforty.com/
On Facebook: https://www.facebook.com/wellpastforty/
On Instagram: https://www.instagram.com/kaboomerkoach/


Connect with Magic:


A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


A Subito Media production


Support the show


Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production