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vor 4 Jahren

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I am able to give myself about 2 hours of "me" time each morning
before work.  I start with my sauna, with color therapy, oil
therapy, and a good book.  I'll have some structured water,
a shower, and a walk.  

Take the time to check in with you.  Take the time to calm
your reptilian brain, build up your neurotransmitters, and feel
accomplished first thing in the day.  Take the time to
prioritize your to-dos so they're not overwhelming

Connect with Magic:


A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


A Subito Media production


Support the show


Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

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