Brain Driven Weight Loss with Jon McLernon

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Today we're joined by Coach Jon McLernon, a weight loss coach and
emotional eating expert.  He hired a health coach and one
exercise was to make a list of all the things he loved and
valued.  The coach then asked how far down they would have
to go on that list to find his own name.  That truth came
apparent that if you don't heal your relationship with yourself,
nothing is going to change.
Coach Jon does a lot of work with his clients to foster
compassion with themselves.  They learn how to strike the
balance between beating themselves up and enabling. Balancing
emotions, cortisol, and melatonin has been Coach Jon's secret to
his own weight loss.

CONNECT WITH COACH JON
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE:
https://www.freedomnutritioncoach.com/book
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: 
 https://www.twitch.tv/freedomnutritioncoach
TWITTER:   https://twitter.com/noFNdiets 
LINKEDIN: 
 https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

Connect with Magic:


A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


A Subito Media production


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Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production