Making Changes That Stick with Jon McLernon

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Coach Jon McLernon is back for part 2 of our discussion, this
time on making changes that stick.  If we want permanent
changes, we have to permanently change our patterns of
behavior.

What tends to happen is by acknowledging behaviors and setbacks,
we have a tendency to beat ourselves up.  This isn't helpful
- in fact, the key to lasting change is compassion.  Next,
it's important to understand why you desire that change, and
anchor your new habits in that deeper meaning.

CONNECT WITH COACH JON
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE:
https://www.freedomnutritioncoach.com/book
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: 
 https://www.twitch.tv/freedomnutritioncoach
TWITTER:   https://twitter.com/noFNdiets 
LINKEDIN: 
 https://www.linkedin.com/in/freedom-nutrition-coaching/

FACEBOOK: https://www.facebook.com/canadianomad/

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On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


A Subito Media production


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Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production