Triggers of Comfort Eating with Renée Jones

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As we've discussed in other episodes, tension, stress, and trauma
has a direct effect on your brain's function. One thing that can
result is emotional eating and yo-yo dieting. Many foods and
smells are deeply tied to emotions and memories.

Renée's top 3 tips for creating wealth:
Know what you want, and be willing to work really hard for
it.Know what you need to achieve or be that.Unpack and process your
emotional baggage because it's creating stumbling blocks for you.

Renée's top 3 tips for reducing stress:
Believe it's possible to live a life that's less
stressful.Learn to breathe again. Eight deeply connected breaths
will calm you in a very short period.Actively reduce the stress in
your life, which may mean changing a job, living situation, or
environment.


Renée has written a book to overcome emotional eating, available
on Amazon: "What's Really Eating You?"

Renée has a bonus for you to begin to overcome emotional eating
on her website: https://packyourownbag.com/friends/

Connect with Renée:
On Facebook: https://www.facebook.com/PackYourOwnBag/
On Instagram: https://www.instagram.com/packyourownbag/
On YouTube:
https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg

Connect with Magic:


A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


A Subito Media production


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Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production