Pack Your Own Bag with Renée Jones

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Today I welcome back Renée Jones for a deeper discussion of her
work around comfort eating.  She calls her approach "Pack
Your Own Bag," which means to release the emotional baggage
that's been packed for you as you have grown up. Sometimes we
need to unpack some things in order to pack your own bag for the
journey you want to be on, not the one you stumbled into.

Overcoming emotional eating isn't hard, you just have to get the
HANG of it:
H - Am Ihungry?
A - What is my attraction to food right now?
N - What do I actually need?
G - Go get it!

Renée has written a book to overcome emotional eating, available
on Amazon: "What's Really Eating You?"

Renée has a bonus for you to begin to overcome emotional eating
on her website: https://packyourownbag.com/friends/

Connect with Renée:
On Facebook: https://www.facebook.com/PackYourOwnBag/
On Instagram: https://www.instagram.com/packyourownbag/
On YouTube:
https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg

Connect with Magic:


A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


A Subito Media production


Support the show


Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production