The Science of Fear

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Today's episode is a science-heavy one. I'm going to discuss the
physiological and hormonal process that happens when we
experience fear.

When we experience fear, the body is spurred into fight, flight,
freeze, or fade syndrome, which is actually quite useful if
you're being chased by a predator. The body doesn't know the
difference between that and the everyday stressors that we
endure. As a result, our bodies are in a constant state of alert,
which can cause a number of illnesses. 

What are some ways to reduce the effects of cortisol?


Choose to not live in fear.

Get out into nature.

Be well hydrated, preferably with structured water.

Eat more whole foods and less pre-packaged foods



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Online: https://wholisticnaturalhealth.com.au


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Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production