The Power of 5 with Gregory Anne Cox

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Today's guest, Gregory Anne Cox, is a certified health and weight
loss coach for women over 50 who want to take a rebellious
approach to aging. Greg also used to coach for people who spoke
at masterminds to help them pitch and speak better.

The foundational pillars of Greg's health coaching is called the
Power of 5:
Fall in love with fat. Fat keeps us full, doesn't raise blood
sugar, and is the best source of energy.Eat protein at every meal
and snack.Learn to balance your blood sugar. Try eating fewer meals
or possibly intermittent fasting to avoid spikes.Rest. Find a way
to get enough sleep.Move. Find more opportunities to move
throughout the day - it doesn't have to be an hour at the gym.

Connect with Greg:
Online: https://rebelliouswellnessover50.com/power5/
On Facebook: https://facebook.com/rebelwell50
On Instagram: https://instagram.com/rebelwell50
Connect with Magic:


A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


A Subito Media production


Support the show


Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production