Body Positive Fitness with Stephanie Lueras

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Today's guest is Stephanie Lueras, owner of Heart and Sole
Fitness and Wellness, ACE certified personal trainer, and fitness
nutrition specialist. Stephanie has lost over 200 pounds, but
that wasn't from conscious dieting. She put her energy into her
emotional and spiritual health and started moving more, starting
with just walking to the end of the street and back, and is now
running marathons.

The major takeaways here are to really listen to your body and
surround yourself with a support system of people who will really
listen to you. 

Connect with Stephanie:
heartandsolefit.com

Connect with Magic:


A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


A Subito Media production


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Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production