Heart and Sole Fitness with Stephanie Lueras

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Today's guest is Stephanie Lueras, owner of Heart and Sole
Fitness and Wellness, ACE certified personal trainer, and fitness
nutrition specialist. Stephanie has lost over 200 pounds, but
that wasn't from conscious dieting. She put her energy into her
emotional and spiritual health and started moving more, starting
with just walking to the end of the street and back, and is now
running marathons.

A common misconception that gets in people's way is that exercise
needs to happen in big chunks; that if you don't do 20 or 30
minutes at a time, it doesn't count. The opposite is true. Just
doing 5 minutes every day has a cumulative effect that does make
a difference.

If you find yourself rebelling against yourself when it comes to
making healthier choices, take the "shoulds" out of it. Make each
choice consciously, accepting the consequence, and pay attention
to what makes your body feel better.

Connect with Stephanie:
heartandsolefit.com

Connect with Magic:


A Magical Life Podcast on Facebook:
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Online: https://wholisticnaturalhealth.com.au


A Subito Media production


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Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production