What Is Shadow Work? with Lachlan Dunn

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Today's guest is Lachlan Dunn, mixed martial arts expert,
holistic health coach, and podcaster.

In this episode we'll talk about Lachlan's experience with shadow
work, as well as his seven necessary basics for a fulfilled life:
NatureCircadian
rhythmsSleepBreathingMovementNutritionHydration 

We'll go into a little more depth on circadian rhythms in this
episode. Stay tuned for more from Lachlan in the next
episode!

Connect with Lachlan on his social media and multiple
podcasts:
https://linktr.ee/LachlanDunn6

Connect with Magic:


A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/


On Instagram: https://www.instagram.com/wholisticnaturalhealth/


Online: https://wholisticnaturalhealth.com.au


A Subito Media production


Support the show


Connect with Magic:
A Magical Life Podcast on Facebook:
https://www.facebook.com/amagicallifepodcast/
On Instagram:
https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production