Breaking Free From Food with Lia Pinelli

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Today's guest, Lia Pinelli, was able to crack the code after
decades of yo-yo dieting and disordered eating and now she helps
others do the same and reclaim their mental energy that used to
be spent counting calories. She knew how to go on a diet, she
knew how to lose weight, but she didn't know how to heal her
relationship with food and stop sabotaging herself.

As humans, we're hardwired to want things to feel good. If a diet
sets us up for constantly restricting and depriving ourselves,
that's not fun and it doesn't feel good and we won't stick with
it over the long run.  Lia found a trick to really address
the reason for her overeating and self-sabotage and has found her
body's true size where she feels the most vibrant, energetic, and
strong.

Find Lia's free training at her website:
https://liapinellicoaching.com/eatingwithoutfear


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