How To Get Your Sparkle Back with Alison Bladh

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Today's guest is Alison Bladh, registered Nutritional Therapist
who is passionate about empowering women globally to reclaim
their health during midlife and the menopause transition
(perimenopause, menopause, post menopause and beyond) through
realistic evidence-based nutrition, mindset and lifestyle
modifications. Alison is the founder of the Menopause 5 Step
Breakthrough Pathway.

In this episode I will visit with Alison about what it means to
get your sparkle back. Menopause and perimenopause means a lot of
changes are happening, but with some small diet and lifestyle
changes, the symptoms can be minimized. Eating a low-glycemic
diet can help regulate blood sugar and reduce hot flashes.
Drinking plenty of water can help clear the brain fog. It's
important to reduce cortisol, which can be aided by getting
plenty of sleep and making sure to get some movement daily.

Alison has a library of free ebooks and meal plans available on
her website: https://www.alisonbladh.com/resources
DoTERRA Wellness Advocate
At Wholistic Natural Health Australia, we often recommend the use
of high quality essential oils.

Disclaimer: This post contains affiliate links. If you make a
purchase, I may receive a commission at no extra cost to you.


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