Change Your Internal Script for Body Peace with Nina Manolson

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Today's guest is Nina Manolson. Nina is a body peace coach. She
helps people end the war with food and body, and finally feel
truly at home in their body as it is. She's known for her deeply
feminist anti-diet body-peace approach. She brings her 30 years
experience as a therapist, nationally board certified health and
wellness coach, body trust guide, and psychology of eating
teacher to helping women create a respectful and trusting
relationship with their food and their body. Nina's body-peace
work is all in service of helping people get off the diet
rollercoaster and into a compassionate and powerful way of eating
and living, which creates a positive long lasting change in and
with their bodies. Her courses, coaching and poetry positively
change the conversation that women are having with their
body.

In today's conversation we'll get a taste of what Nina's work
does to change womens' relationships with their bodies. She will
share a poem with us about the inner thoughts that keep us
disempowered and share some ways to start working on changing
that relationship with yourself. 

Get your free Practicing Body-Peace Journal on Nina's website:
https://ninamanolson.com/


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