Sleep Health and Tips to Restful Sleep with Annie Miller

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Today's guest is Annie Miller, licensed therapist and former
chronic pain sufferer.  Annie works with her clients to
reprogram their behaviors around sleep.  

Do you find your mind is preoccupied with anxious thoughts, or
you are replaying old experiences, unable to let go?


If you’re dealing with symptoms of anxiety or you’re having
trouble moving past a traumatic event, our therapy will help you
develop healthy habits and responses. Therapies backed by
research, like EMDR and CBT are clinically proven to help
symptoms of anxiety and trauma.


Therapy is about learning and growing, but it’s also about a
connection to your therapist. 


Connect with Annie online at: https://dcmetrotherapy.com




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