Technology Addiction, Social Media and Mastering Your Time with Rob Krecak

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Today's guest is  Rob Krecak, the founder of a consulting
agency named "Humans First," who helps individuals and companies
manage technology overload. The conversation explores Rob's
experience with technology addiction, the impact of technology on
our stress levels and relationships, and practical strategies to
reduce screen time and increase productivity. Rob also touches on
his journey of self-improvement, his consulting work, and his
unique approach to technology mindfulness.


Rob is offering our listeners a free 30-minute Technology
Mindfulness Consultation Call! Mention that you heard about him
in your email to rob@humansfirst.us


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