Hidden Causes of Insomnia with Martha Lewis

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In this enlightening conversation, sleep expert Martha Lewis
joins host Magic Barclay on the 'Magical Life' show. Martha
shares her expertise in functional health, highlighting the
importance of quality sleep for overall health and wellness. She
decodes the physiological stresses and mineral imbalances that
cause insomnia, while unpacking the interconnection between gut
health, hormones, and sleep. Martha also discusses her program,
'The Complete Sleep Solution', which uses functional lab testing
to identify clients' health imbalances that disrupt sleep. She
elaborates on how eating habits, blood sugar levels, and exposure
to bright lights at night impact sleep quality. Moreover, Martha
advocates for stress resilience, work-life balance, and
maintaining gratitude as crucial aspects for overall health and
wealth. Providing valuable insights and practical tips, this
episode emphasizes the critical role of good sleep in a healthy
lifestyle.

Connect with Martha at https://thesleepdetective.com/


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Online: https://wholisticnaturalhealth.com.au
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