Menopause Tips and Secrets to a Happy Transition with Sheryl Carroll

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Today I'm visiting with Sheryl Carroll, an ex-banking
professional turned integrative health practitioner and health
coach. We'll discuss menopause, its misconceptions, and how to
navigate the transition with a positive mindset and focus on
health and well-being. Sheryl shares her personal journey and
provides tips and advice for women going through perimenopause
and menopause. The conversation covers topics such as
prioritizing self-care, building wealth in various aspects of
life, managing weight, and the different phases of perimenopause.
Sheryl also emphasizes the importance of education,
self-tracking, and building a supportive team.

Connect with Sheryl online at
https://www.ytvhealthcoaching.com/ and learn more about her
work.


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