How Conflict and Emotions Effect the Brain and Body with Dr. Gina Simmons Schneider

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In this episode I'll visit with Dr. Gina Simmons Schneider, a
neuropsychology expert and author of the book 'Frazzled Brain',
about the role of the mind in our physical, emotional and
spiritual health. Dr. Gina explains how our imagination shapes
our physiology and emphasizes the importance of focusing our
thoughts in a positive direction and intentional behavior. She
discusses techniques for managing stress, anxiety, and anger,
giving practical tips such as smiling at strangers and small acts
of kindness.

Also, she details nature's impact on boosting immune systems and
increasing our overall happiness. Additionally, she delves into
her book, which is centered on the impact of our thoughts and
behaviors on our experiences. She also offers resources free tips
and advice her website and a new assessment tool which will be
soon available on her site.

Connect with Dr. Gina at her website: https://frazzlebrain.com/


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