Healing Relationships with Food with Laura Folkes

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Today, Magic speaks with certified holistic health coach Laura
Foulkes, who has been transforming people's relationships with
food for over six years. Laura discusses how emotional triggers
and life experiences often drive unhealthy eating patterns, and
emphasizes the importance of understanding these triggers to
foster a healthier relationship with food. The episode delves
into how food can act as a subconscious protective mechanism, the
interconnectedness of physical, emotional, and spiritual health,
and offers practical strategies for creating personal and
emotional wealth.

Laura also shares her personal weight loss journey and provides
insights on how to avoid social isolation while maintaining
healthy eating boundaries.  When you're noticing that you've
eaten outside of your goal, think of what kind of triggers may
have contributed. Laura has an acronym to help you determine what
may be triggering your food problems, that have nothing to do
with willpower:
Are you:
Tired?
Anxious?
Isolated?
Lonely?

Learn more about Laura's system and access her masterclass, blog,
and curiosity call scheduler on her website:
 https://laurabfolkes.com/


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