A Refreshed Mind Nurtures a Pain Free Body with Andrea Brody

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Today's guest is Andrea Brody, a former graphic designer who
turned to Pilates to alleviate chronic pain caused by long desk
hours. Andrea shares practical tips for integrating movement into
daily routines, highlighting Pilates' benefits for posture,
strength, and flexibility. 

Schedule your free 15 minute assessment with Andrea at
https://calendly.com/andrea-234 or connect at
https://www.instagram.com/brightly.balanced/


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