HAPPY (Healthy And Plant-Powered, Yay!) with Rachael Brown

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Today's guest Rachel Brown discusses her journey toward a whole
food, plant-based, no-oil lifestyle after being diagnosed with
high cholesterol in her late twenties. Rachel, certified in Plant
Based Nutrition and Food and Sustainability from the T. Colin
Campbell Centre, emphasizes the importance of holistic nutrition,
explaining how unprocessed foods work synergistically in the
body. She advocates for shifting from the Standard
American/Australian Diet (SAD) to a healthier, plant-powered
lifestyle (HAPPY - Healthy And Plant-Powered, Yay!), highlighting
benefits like disease prevention and reversal, financial savings,
and emotional and spiritual wellness. Rachel also addresses
common challenges and misconceptions about plant-based eating and
offers practical advice for those transitioning to this
lifestyle.


Rachael is offering free consultations and more on her website:
https://forforkssakebook.com/


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