How To Calm the Nervous System to Alleviate Stress, Pain, Anxiety and Surgery with Dr. Amy Novotny

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Today I visit with Dr. Amy Novotny, founder of the PABR
Institute, which aims to provide natural relief for pain, stress,
and anxiety. Dr. Novotny shares insights from her extensive
background in orthopedics, sports, geriatrics, and chronic pain,
explaining her unique method that combines pain awareness,
breathing, and relief (P.A.B.R.). She also discusses the
significant role the nervous system plays in overall health and
how proper mechanics of breathing and body posture can alleviate
stress and chronic pain.

In addition to her medical achievements, Dr. Novotny is an
accomplished marathon runner, Ironman triathlete, and wildlife
photographer, with her photos being recognized by National
Geographic. She uses her experience with penguins, as a symbol of
rebirth and overcoming adversity, to inspire her patients and
clients. The conversation covers practical tips for enhancing
physical, emotional, and spiritual health, strategies for
creating personal and emotional wealth, and methods for managing
weight and aging through nervous system control. Dr. Novotny
emphasizes the importance of the autonomic nervous system in
regulating various body functions and shares actionable steps
like proper sitting posture, eliminating inflammatory foods, and
incorporating reciprocal movements to help calm the nervous
system and improve overall health. 


Learn more about Dr. Amy's work and PABR at
https://www.pabrinstitute.com/


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