Self Care, Setting Boundaries and Creating Balance with Kathryn Glendon

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Today I'm visiting with Kate Glendon, a Certified Professional
Life Coach (CPC) who specializes in helping women overcome
confidence issues. She specializes in turning around negative
thoughts and actions from having it all... the best personal and
professional life they desire. Her mission is to empower women to
regain their confidence and create the life they desire. 


The conversation delves into Kate's personal battle with weight
and how it has shaped her professional mindset. She highlights
that food should be enjoyed in balance and recounts her journey
of overcoming dieting challenges by embracing a sustainable,
healthy lifestyle. She advises listeners to reflect on their
current life accomplishments, identify blockages, set boundaries,
and practice gratitude to achieve better health and wealth.
Finally, Kate discusses the flexibility of modern coaching
methods, including her virtual coaching programs, which are
accessible worldwide. These programs focus on continued support
and tailored approaches to help individuals achieve their
wellness goals.

Learn more about coaching with Kate at
https://www.glendoncoaching.com/


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