Perfect is Boring, Movement is Everything with Fitz Koehler

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Today's guest is Fitz Koehler, a fitness professional, author of
the Cancer Comeback series, and race announcer. Fitz discusses
her role in major U.S. marathons, making fitness fun, and
integrating physical, emotional, and spiritual health. She shares
advice on wealth management, emphasizing debt avoidance and
personal satisfaction. Fitz delves deep into her personal battle
with cancer, underscoring the importance of fitness during
hardships. She advocates for staying active even while sick,
provides practical exercise tips, promotes a straightforward
weight loss formula, and touches on the psychological aspects of
living with cancer.

Live better and longer with Fitzness!
https://www.fitzness.com/blog/


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