10 Secrets to Weight Loss with Errin Smith

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Today I welcome health expert Errin Smith, known as 'That Health
Chick' on Instagram, to discuss her journey and expertise in
health optimization. Errin, who has struggled with emotional
eating, food addiction, and 'shame fasting' for 25 years, delves
into the deeper issues behind cravings and weight struggles. She
emphasizes the importance of addressing emotional and spiritual
health to accelerate physical health. Errin also shares tips on
managing stress and improving sleep, advocating a holistic
approach to health. Listeners are introduced to Errin’s summit,
What We Crave, which tackles root causes of emotional eating and
offers tools for healing.

Learn more about "What We Crave" on the website:
https://whatwecrave.com/


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