005 Hot, Tired, Overweight, Depressed? Hello Menopause and Hello to a Simple Technique for Mastering Your Menopause! with Heike Yates!

There are so many things that can change at midlife! Especially
our bodies! In today's show, we will discuss some great
intermittent fasting techniques taught by a fitness and nutrition
coach, Heike Yates! Heike helps women over 50 overcome unhealthy
fitness and wellness habits with her signature program: "The
Empty Nest Reboot!" She has developed a reputation for creating
real-life solutions and lasting results. You will learn how to
gain energy, lose weight, gain clarity, and conquer menopause
like a LADY BOSS!  


Connect with Heike!


Podcast: Pursue Your Spark Website: https://heikeyates.com/
Instagram: https://www.instagram.com/heikeyates/ Facebook:
https://www.facebook.com/pursueyourspark 5 for 50 Kickstarter:
https://heikeyates.com/l/5for50guide/ Free Copy Reawakening Your
Viking Within: https://bit.ly/3etmZkA


Thanks to Velvet Eyewear for sponsoring The Midlife Makeover
Show! Get 30% off your purchase with code WENDY30! Click on the
link to start shopping for your sexy and sophisticated glasses!


https://velveteyewear.com/discount/wendy30


 


All the midlife goods ️ www.wendyvalentine.com


Ready to start your Midlife Makeover? I like how you're thinking!
️ Enroll in The Midlife Makeover Method course! In this fabulous
four-week online course, presented by your hostess of the midlife
mostess, you will embark on an awesome journey of transformation!
Over 4-weeks we will go through 4 phases of seed to flight. You
will walk away with a midlife metamorphosis!


Want $50 off the Midlife Makeover Method? ️ Of course you do! Go
to wendyvalentine.com and download the FREE Midlife Makeover
Toolkit located on the homepage. Included in your handy dandy
toolkit is a $50 voucher for the Midlife Makeover Method course!
  Follow me on IG! ️
https://www.instagram.com/wendy_valentine_/   Contact us:
hello@wendyvalentine.com