066 LIVE Frustrated with Your Weight, Workouts or Wonky Hormones? Become a Fat Burning Machine with Lisa Holtan

Hey there Midlife Queens! Learn how to become a fat burning
machine! If you're frustrated with your weight, workouts, or
wonky hormones, then check out the replay of The Midlife Makeover
Show LIVE on Instagram with Wendy Valentine and special guest,
Lisa Holtan. Lisa Holtan is a personal trainer and nutrition
coach helping midlife women to feel their best with specialized
nutrition and strength workouts. 


 


You will learn:


 


 To stop symptoms of perimenopause and menopause


 Workouts to balance hormones and burn fat


 Why nutrition is important to reach health goals


 What is best – cardio or strength training


 Importance of a healthy mindset


 Lisa’s secret tip!


 


Enjoy the show!


 


️


Wendy!


 


Listen to the Podcast!


http://themidlifemakeovershow.com


 


Connect with Lisa!


Podcast name: High Vibe Life


Website: https://lisaholtan.com/ 


IG and youtube: @lisaholtan


Get one pan meal ideas + workouts at https://lisaholtan.com/


Sign up for Lisa’s 6 week program
at https://www.fasterwaycoach.com/home#lisaholtan


Use code hearthealth for $20 off! Woot!


 


Read the Blog!


https://wendyvalentine.com/blog/


 


Get The Midlife News!


http://themidlifenews.com


 


Get Your FREE Midlife Makeover Toolkit!


http://freemidlifetoolkit.com 


 


️ Join the Club!


http://themidlifemakeoverclub.com


 


Watch the show on video!


http://midlifemakeoveryoutube.com


 


Follow me on IG and Watch the Show LIVE!


https://www.instagram.com/wendy_valentine_/


 


Follow me on Pinterest!


https://www.pinterest.com/wendy_valentine_/


 


Take the Midlife Makeover Course!


http://midlifemakeovermethod.com


 


All the Midlife Goods!


https://wendyvalentine.com


 


Thank you to our sponsor!


 


Email me!


hello@wendyvalentine.com