085 How to Stay Young and Healthy at Midlife with Tori Hicks-Glogowski

You've got to move it, move it!  Move your midlife body,
that is! If you want to be happy and healthy at midlife, you’ve
got to move that miraculous body of yours!


 


Today’s topic will not be about running marathons, pumping iron,
or joining a gym. Shewee!  As a matter of fact, today’s
topic is something that can be done in the comfort of your own
home with little to no equipment. It’s something that I
personally do every day and I can’t imagine my life without it.
That something is yoga!  


 


If you have never done yoga before, needn’t not worry, our guest
today, Tori Hicks-Glogowski, will help you get started on the mat
with comfort and ease. If you already do yoga, then our guest
will encourage you to get outside your comfy zone to take your
yoga practice to the next level.


 


Enjoy the show!


 


Listen to the Podcast!


http://themidlifemakeovershow.com


 


️ Call the Midlife Hotline!


888-238-2998


 


Read the Blog!


https://wendyvalentine.com/blog/


 


Connect with Tori!


Podcast: Meet Me on Your Mat


Website: https://www.meetmeonyourmat.yoga


Instagram: @meetmeonyourmat.yoga 


Facebook: @MeetMeOnYourMat.Yoga


YouTube: @meetmeonyourmat_yoga 


TikTok: @meetmeonyourmat.yoga 


Email: tori@meetmeonyourmat.yoga


FREE Arm Balancing Workshop - learn to fly like the pros in
15-minutes:
https://www.meetmeonyourmat.yoga/arm-balancing-fundamentals-workshop-with-thg-join


More about Tori's online yoga program:
https://www.meetmeonyourmat.yoga/join


2-Week Trial Membership: 2-weeks for $30 USD


After the 2-week trial, if you'd like to continue on, use promo
code: MIDLIFEMAKEOVER to get $25 USD off your first month of
membership to the program.


 


Get The Midlife News!


http://themidlifenews.com


 


Get Your FREE Midlife Makeover Toolkit!


http://freemidlifetoolkit.com 


 


️ Join the Club!


http://themidlifemakeoverclub.com


 


Watch the show on video!


http://midlifemakeoveryoutube.com


 


Follow me on IG and Watch the Show LIVE!


https://www.instagram.com/wendy_valentine_/


 


Follow me on Pinterest!


https://www.pinterest.com/wendy_valentine_/


 


Take the Midlife Makeover Course!


http://midlifemakeovermethod.com


 


All the Midlife Goods!


https://wendyvalentine.com


 


Email me!


hello@wendyvalentine.com