091 4 Steps to Turn Triggers into Treasures

Do certain smells, sounds, or sights remind you of a past
traumatic event that cause you to fight, flee, or freeze? These
physical and emotional responses are called triggers and they
happen to all of us. Triggers can be tricky, but the key is to
stop the trigger in its tracks and turn the trigger into a
treasure.


 


On today’s episode, you will learn the 4 steps on how to identify
your triggers, how to control your triggers, and how you can move
past your past, so you can live peacefully in the present moment.


 


Enjoy the show!


 


 


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