113 Lose Your Menopausal Belly Fat & Shape Your Midlife Body with Megan Dahlman

Today’s guest, Megan Dahlman, will teach you the four causes of
menopausal belly fat and how to care for your midlife body. With
a degree in Exercise Science and a Certified Strength and
Conditioning Specialist, she has an uncanny ability for taking
complicated aspects about your body, and making them simple,
doable, and actually sustainable. You will learn how to
strengthen and nurture your body to live a life you desire. What
you do today will determine your health tomorrow, so let’s get
healthy!


  


Listen to the Podcast!


http://themidlifemakeovershow.com


 


️ Call the Midlife Hotline!


888-238-2998


 


️ Leave a 5 Star Review &


Help us Change More lives!


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Nominate a Guest


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Connect with Megan!


Self Care Simplified podcast:
https://www.vigeofit.com/self-care-simplified-podcast


Website: www.vigeofit.com


Instagram: https://www.instagram.com/megandahlman


Facebook: https://www.facebook.com/strongmommas


Free 5-day jumpstart guide to get your health and fitness back on
track: https://go.vigeofit.com/lm/lm-jumpstart-tips


Free 5-day core tune up: https://www.vigeofit.com/lm/ctu/lpv1


 


Read the Blog!


https://wendyvalentine.com/blog/


 


Get The Midlife News!


http://themidlifenews.com


 


Get Your FREE Midlife Makeover Toolkit!


http://freemidlifetoolkit.com 


 


Take the Midlife Makeover Course!


http://midlifemakeovermethod.com


 


Work with Wendy!


https://wendyvalentine.com/coaching


 


All the Midlife Goods!


https://wendyvalentine.com


 


️ Join the Club!


http://themidlifemakeoverclub.com


 


Watch the show on video!


http://midlifemakeoveryoutube.com


 


Follow me on IG and Watch the Show LIVE!


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