152 Rediscovering Yourself After the Kids Leave Home with Kristin Svets

In this episode, I speak with Kristin Svets about navigating the
transition of an empty nest. Kristin shares her own struggles and
learnings around letting go, prioritizing self-care, and personal
growth when her kids left home. She offers tips like reframing
negative thoughts, trying new practices like meditation and yoga,
and living intentionally. Tune into this insightful and
empowering conversation for mothers going through the empty nest
transition!


 


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