167 Beyond Dry January: Sustaining Sobriety with Casey Davidson

Settle in for a transformative and candid conversation on The
Midlife Makeover Show as we welcome Casey McGuire Davidson, a
life and sobriety coach who is reshaping the narrative around
alcohol and its impact on our lives. With a staggering 1.3
million downloads on her Hello Someday podcast for sober-curious
women, Casey brings a wealth of experience and empathy to the
table, having navigated her own journey from a self-described
'red wine girl' to a beacon of hope for those seeking a life of
clarity and joy without alcohol.


 


In this episode, we explore the stark reality behind New Year's
resolutions and why so many of us abandon our quests for a
healthier, happier existence. Casey demystifies the physical and
emotional toll that even moderate drinking can take on our
bodies, from disrupted sleep to heightened anxiety, and offers a
compelling case for embarking on a 100-day alcohol-free
challenge.


 


Whether you're feeling the weight of a midlife transition,
wrestling with the pressures of an empty nest, or simply curious
about the sober-curious movement, Casey's insights are a
must-hear. Discover how to create your own 'sober bubble,' the
power of community in making lasting changes, and the unexpected
joys that await on the other side of sobriety.


 


Don't miss this opportunity to redefine your relationship with
alcohol and ignite a midlife transformation that echoes far
beyond the month of February. Tune in, take notes, and take the
first step towards a life brimming with possibilities.


 


Listen to the Podcast!


http://themidlifemakeovershow.com


 


Connect with Casey! 


Hello Someday Coaching - https://hellosomedaycoaching.com/


Free 30-Day Sober Guide -
https://hellosomedaycoaching.com/30-day-sober-guide/


The Sobriety Starter Kit Course -
https://www.thesobrietystarterkit.com/


Podcast - https://hellosomedaycoaching.com/podcast/


Connect with Casey on YouTube, Instagram, Facebook, Pinterest and
TikTok @hellosomedaysober.


 


Subscribe to my YouTube channel


http://midlifemakeoveryoutube.com


 


Follow me on IG


https://www.instagram.com/wendy_valentine_/


 


Get Your Free Happiness Hacks Download


http://wendyvalentine.com/happiness


 


Join the FREEDOM at Midlife Program


http://freedomatmidlife.com


 


️ Shop my Amazon Store


http://amazon.wendyvalentine.com 


 


Nominate a Guest 


 http://midlifemakeoverguest.com


 


️ Call the Midlife Hotline


888-238-2998


 


️ Leave a 5 Star Review


http://reviewtheshow.com


 


Read the Blog


https://wendyvalentine.com/blog/


 


Get The Midlife News 


http://themidlifenews.com


 


All the Midlife Goods


https://wendyvalentine.com


 


️ Join the Club


http://themidlifemakeoverclub.com


  


Follow me on Twitter


https://twitter.com/midlife_show


 


Follow me on Threads


https://www.threads.net/@wendy_valentine_  


 


Follow me on Pinterest


https://www.pinterest.com/wendy_valentine_/