173 Beyond Memory Loss: Secrets to Dementia Prevention with Dr. Mitchell Clionsky

In this vital episode of The Midlife Makeover Show, we delve into
the world of cognitive health and dementia prevention with the
esteemed Dr. Mitchell Clionsky, author of "Dementia Prevention:
Using Your Head to Save Your Brain." As a board-certified
neuropsychologist with a remarkable track record of treating over
20,000 patients alongside his wife and fellow professional, Dr.
Emily Clionsky, Dr. Mitchell brings a wealth of knowledge from
his private practice, Clionsky Neuro Systems.


 


Join us as we confront the fears and misconceptions surrounding
dementia, a concern for many over the age of 50. Dr. Clionsky
dispels the myth that dementia is inevitable, revealing that 50%
of cases are preventable, according to extensive research. He
emphasizes the importance of a proactive approach, offering a
bespoke model that includes 20 factors for reducing dementia risk
tailored to individual needs.


 


From cardiovascular health to sleep quality and dietary habits,
Dr. Clionsky covers the gamut of lifestyle adjustments that can
significantly impact cognitive longevity. He introduces practical
strategies such as the 10x3 walking formula, and discusses the
minimal role genetics play in dementia risk, highlighting the
power of lifestyle choices.


 


Whether you're concerned about early signs of memory loss,
seeking to support aging loved ones, or simply aiming to improve
your cognitive health, this episode is a must-listen. Dr.
Clionsky's insights are a call to action for a midlife
transformation that not only enriches your present but safeguards
your future.


 


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